By the way, did I tell you that it is always raining in Portland?
Posted in Writing | Leave a Comment »
Okay now.
I see it all the time.
The purpose of this BLOG is to get you to:
ooops, my keys are stuck.
Here are TEN critical things one must know before going outside to play:
- Infinity is a short amount of time repeated over and over.
- Death is a big part of life.
- Disease is a small part of global health.
- Fun doesn’t hurt, most of the time.
- Life expectancy is increased equal to the amount of time spent exercising.
- I think, therefore I am, I think.
- I am, therefore, I think I am, I think.
- Friends for life are limited by life expectancy of either themselves or you.
- Infinity is just a short amount of time repeated over and over.
- And ten? What was it?
I get it.
It is time to go outside and play
and get off this internet.
Bye.
Posted in Poetry | Leave a Comment »
Our lake is of two minds.
On the weekends it is a party place,roaring with motor boats and groaning with jet skis, people shouting and laughing sometimes in the middle of the night in the middle of the lake not realizing all of us can hear every word they say, radios blaring.
Our closest bird neighbor, the Blue Heron, looks a bit irritated as he flies by, lands on a tall branch and just sits there waiting for everyone to leave.
On Monday through Friday, the lake is characterized by peacefulness and silence, where birds fishing and people kayaking prevail.
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| Early Morning Kayaking |
On Saturdays and Sundays we listen to 20 foot boats roar, motors gulp and rip as they lurch from place to place in the water, sometimes making so much noise that we have to stop talking to wait for them to go by. When this happens, our guests often ask why there are no noise regulations for the motor boats on this lake. We say we don’t know why, but we think it might have something to do with the fact that a whole lot of marinas profit from boat use on this lake.
Sometimes we giggle at the ridiculousness of an oceanic boat trying to use the lake for recreational purposes, looking a bit like a hippopotamus in a bathtub, hugely out of place with the size of the lake. Then we talk about how happy we are with the new regulations that are stopping such big boats from using the lake now that there is a 26 foot limit, even though these older already licensed gigantic boats are grandfathered in.
Water skiers fly by behind roaring motor boats with boom boxes on full blast from the boats, sounding like large roller skating rinks, then kids wave to us as they scream by on their inner tubes pulled by groaning motor boats, waves from the boats splashing noisily against the beach.
I wonder whether they ever wonder what nature sounds like when they are not here?
Luckily there is an 80 foot rule from our shore which discourages boats from entering into areas where we swim. But even then, we still have to listen to their motors . Starting on Friday when people clean off their decks by turning on their leaf blowers to rid them of the 7 or 8 leaves.each one painstakingly attended to while the leaf blower roars like a lion blowing each tiny leaf into the water along with tiny branches and pieces of dirt that might have accrued over the week. God forbid that weekend company should touch a leaf with their feet.
We take our late afternoon swim out front hearing the roar of engines, screaming jet skis going crazily in circles to nowhere, all causing huge tidal waves to hit the waves hit the shore, splashing and flipping contents against the dock.
We know that the weekend is coming to a close when we hear that familiar jet skier who, for at least the past five years finishes off his weekend by going round and round in circles, full blast, jet ski roaring, the jet ski burping and belching as it tries to swallow all the water caused by this crazy fellow just steering the jet ski round and round in circles, going nowhere fast. Eventually he gets tired (or perhaps dizzy or bored?) from doing this and he gives up and goes home. We all say, “ahhh, he’s finally done.” Sometimes our guests ask us, “what is this man thinking about when he goes round and round in circles?” None of us really have a good answer for that We have no idea.
It does look joyful on the weekends. Big, showy umbrellas are placed on docks for friends to gather and sip drinks. Children splash with buckets along the shore. Dogs lap water from the edges, barking at the waves and at each other.. Everyone is having a good time and they think that this is Candlewood Lake. And it is.
But it is only one of the Candlewood Lakes that we have. There is another one.
We wake up on Monday mornings to a beautiful,quiet lake, with birds soaring above, lake waters sitting still, perhaps small waves lapping quietly, a calm breeze softly roughing it up but only in spots. This is a lake of kayaks and sailboats, and for large parts of the time, no boats of any kind at all. Neighbors speak with neighbors from the lake shore without shouting. Muskrats sometimes swim by, sniffing and snuffling in the water.. Birds swoop and dive between the trees. Our Blue Heron sails by, finding a nice rock to stand on and peers over the water hoping to see a fish.
Our lake is just one hour and 20 minutes from New York City. Imagine what it must endure. On the weekends, it is taken over by those who have rented boat moorings at nearby marinas, or clubs added to the people like ourselves who own property and have numerous weekend guests, on or near the lake.
I have been told that on the weekends we can have up to 3,500 boats trying to use this little lake for recreation. Now that really is a traffic jam. But compared to the traffic jams in Manhattan, this area feels rural, or at least forested or significantly more close to nature.
We have wild turkeys, coyotes and even black bears roaming nearby, blue herons, flocks of geese fly by as well as condors that sit on big rocks and look for fish and big red tailed hawks circle overhead. When I get up early in the morning and go down by the water, I see fish over two feet long just hanging out by the edge of the lake and snakes coiled up and resting on rocks over by the island, swallows and yellow Baltimore Orioles flitting from tree to tree at the edge of the water, truly a lovely setting.
We have now learned to roll with our schizophrenic cottage life. We used to try to ignore the boat noise. This is impossible. So now we just embrace it and say, “here come the boats”. On the weekends, we smile and wave at the people going by in their noisy roaring boats, we smile and laugh at the inner tubes full of children screaming and shouting as they careen behind the family boats sometimes children tipping over and having to be retrieved, we chat with the families watching their children jumping off the rocks and hanging out in their boats over at the nearby islands. We kayak between them, they joke with us about “want a race?” and we always say, “sure”.
On Sunday evening, toward sunset, we get a glass of red wine, some chips and sit down and watch hundreds of boats as they head back to their moorings, sounding like a major battalion leaving a battle ground, knowing that we will not hear from them again for the rest of the week.
We wake up on Monday morning to silence. It is wonderful. We are now a little cottage on a quiet lake in northwestern Connecticut, at least for the next five days.
Posted in Family/Friends | Tagged Candlewood Lake | 4 Comments »
When do we need our brain stimulated?
Is it better after breakfast or before?
Is later in the evening more effective?
Should we stimulate the brain while reading our emails or during chat moments, or after our bike rides? Before swimming or after yoga?
While taking our morning shower or after we finish the gardening?
Should we go on our dementia prevention program after taking the grandkids to the park or before?
Is it better to stimulate our brains during our volunteer work at the hospital with or without coffee?
How many months of alzheimers can I prevent if I walk five miles rather than three on a daily basis?
What stimulates the brain?
Cooking meals and mopping floors?
Coffee?
Computer work?
Puzzles?
Conversation?
Exercise?
Caring for grandchildren?
Thinking out loud?
Writing poetry?
And does it matter whether I am doing brain stimulation alone or with a friend?
This is just too difficult to figure out.
Excuse me, but gotta go.
I’m too busy to bother with it anymore.
Posted in Art | Tagged Writing | Leave a Comment »
It boils down to steely nerves.
You start by going into a room and looking at every item in that room. Ask yourself, “What is it? How long has it been there? When is the last time someone used it?”
Then put it into one of two piles: (1) keep it; and (2) remove it.
There. That wasn’t so bad, was it? Did you end up with anything in the “Remove it” pile?
If you did, then you are on your way.
After having taken that first brave step, it gets a little complicated
Ask yourself, when looking at the “Don’t want it” pile, whether there might be someone else who would like to have it? This part is actually fun, sort of like being “Santa Claus”, or “Robin Hood”. Is there a special little friend, like a neighbor’s child who would really love to have that teddy bear? Would a neighbor like your extra bed that nobody ever sleeps in? How about those old pajamas with clouds all over them. Would they make an entertaining gag gift for a friend? And that bottle of rum that has been sitting in the basement for over twenty years. Time to share it with a neighbor? And all those sweaters that your kids left when they went to college. They boy next door might like that green one.
Now with that list of items in your hand of things you no longer need or want, allow yourself the freedom to divide the “Remove it” pile into smaller, more detailed piles. For example,
REMOVE IT PILE
Pile Number 1. Things to sell.
Pile Number 2. Things to give away.
Pile Number 3. Things to recycle or compost.
Pile Number 4 Things to put in the garbage can.
One way to enlarge the size of the “Remove it” pile is to again look over the things that you already decided to keep the things that you use every day, or every holiday, that you like and want to keep because you need them.
But wait a minute. If you keep looking at that purple vase in the cupboard and realize that you haven’t used it in several years, and suspect that you are just clinging to it out of habit, or that if you thought about it, you really don’t need it or use it any more because you have two purple vases, then add the vase (or maybe both purple vases) to the “Remove it” pile.
Now we have a new problem on our hands.
What to do with the “Don’t Want It or Remove it” pile?
Keep on piling.
Divide the stuff to be removed from the house into smaller, more manageable piles:
Pile Number 1, things to sell, are those items that you really wish you could keep but you don’t need them any more like furniture and electrical equipment like radios and stereos, for example, but they are too good to just give away, and besides if you sold them, you could use the profits to get what you actually need. Have a garage sale or work with a consignment shop to get them sold.
Pile Number 2, things to give away, includes all the things you didn’t sell at the garage sale, or that the consignment shop wouldn’t take, but just couldn’t brave up and throw away, but you don’t really need and really don’t want. It includes old records, books, games, toys, clothing, and other items that you tried to sell at your garage sale but no one bought or took away. Find a friend who wants it and give it to them, of put it in a box on the street with a sign that says “Free” and count the minutes before it disappears.
Pile Number 3, the recycling and composting pile is probably the easiest to identify. It includes broken boxes that would be difficult to reuse, newspapers and magazines, empty wine bottles, extra glass jars, outdated paper calendars, rotting food, and the like.
Pile Number 4 goes to the dump as garbage. It includes all those things that you don’t need, can’t use, couldn’t sell, and that cannot be recycled or composted. Hopefully, it is a small pile.
There now, that didn’t hurt a bit, did it? In fact, it was actually fun. Try doing a room per day and see what happens.
But watch out, it gets infectious. Soon you will find the neighbors joining in and adding things to your piles of things to be removed from the house, while they also take some items for themselves from your “give away” piles. Just make sure that you give more than you get.
Posted in Simple Living | Leave a Comment »
Facing our retirement head on and looking toward a simpler future, we sold our New York home of 30 years and downsized to a much smaller residence. We now live on a lake in Connecticut in a 500 square foot cottage that has a 200 square foot guest cottage behind it, surrounded by forests. In our cottage we have what we need.
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| Guest Cottage |
While making this decision I followed a blog called Home Free Adventures telling the story of a couple who sold their California home of many years, put their furniture into storage and became world travelers, choosing to have no permanent residence. Instead, they live months at a time in various places throughout Europe and other selected regions of the world, carrying their clothes on their back and keeping money in their pockets while writing about their experience.
They are minimalists of a different sort than we, but still minimalists.
What we have in common, is that their choice of minimalist life style places little value on owning things and more value on experiencing things.
What attracted me to follow their blog is the exciting possibility of traveling to new places, and visiting interesting sites, making new friends, having adventures and continuing to keep ones’ passport alive and usefully active.
I do love to travel. Our professions took us overseas for almost three decades and we constantly traveled. In addition to traveling all over the world for work, were were also stationed and lived for almost a decade in South and Western Asia. Two of our three children were born in Asia.
You might say that we are “traveled out”.
Even when we returned to the United States and moved to New York, I practically lived out of a suitcase. In my 30’s, 40’s and 50’s, our clientele were all over the world and as part of my job, I traveled to meet with them in very interesting locations, urban and rural. Also as part of my job I visited the Great Wall of China, the home of Gandhi in Mumbai, the castles of Europe, the pyramids of Egypt, the beautiful caves of Petra and the mountains of Afghanistan, the slums of many countries and the war zones of others. I cherish all that I learned in this process. It was a great job.
Between the two of us, my husband and I were absent from the home almost 6 months per year. Our children stayed home while the two of us took turns rotating in and out, one of us traveling and the other staying with the children. Our entire family culture centered around world maps and story telling about our various adventures.
Our travel hours were longer than some people’s work weeks. We really did not want to be traveling quite that much, again, as part of our retirement.
One thing we knew for certain, in our retirement, we wanted a light footprint. We did not want to worry about frozen pipes, broken furnaces, mowed lawns and snow-covered driveways. We also did not want to keep clutter, thousands of old books, shoes just in case we might need to wear them in some future year, outgrown suits, old sweaters and the like. We also have a bit of hippy blood in us and because of this, our son-in-law says we belong in Portland, Oregon,that it would fit out life style well. We like to ride bikes, hike, keep small herbal gardens, cook our own food and constantly work to minimize our use of water, electricity and oil.
As you know, there are many different kinds of minimalists. Part of the fun of retiring for us is redefining what a minimalist is. Being a minimalist with a family is different from that of an older couple. We need much less, now.
Some of our neighbors are minimalists of a different type, keeping a grand home with very little in it. For example, nearby is a retired physician and well-known artist/photographer, who keeps a minimalist home up here in Litchfield County, Connecticut that makes our little cabin, by comparison, look cluttered. Thus, the idea of minimalism needs to be made operational to our needs.
After considerable debate, and partly through serendipity and because we want to be near our three children and their families, here is what we have chosen to do to keep our traveling skills in order and yet to stay put and be with our families: we reside in three major locations that maximizes the time we will spend with our adult children and our grandchildren: the Caribbean; the East Coast and the West Coast of the United States. Operationally, we divide our time between our beach home in the Bahamas, our little cottage in Connecticut and our recently acquired condo in Oregon.
We will see what we will see. Our adventure officially began in early 2013.
What are the problems associated with this new lifestyle? Probably one of the biggest problems we have is remembering where the spatula is. I am grateful that at least we have limited it to one of three possible locations: the spatula is most likely on top of the counter in a jar in the Bahamas; in the drawer to the left of the stove in Connecticut; or it is hanging on a magnet in Oregon.
One happy result of all this downsizing is that we see a whole lot more of our children and grandchildren, and in a more casual and every-day way. What a pleasure to have one of our children stop in for a cup of coffee without a six hour plane ride. In addition, we only own 1/18th of a furnace as part of our condo, for which we are very grateful. We are making new friends and discovering new places to visit, within a reasonably circumscribed area. We no longer worry about frozen pipes or broken pilot lights on the furnace, nor do we care if it is snowing.
When we travel we do not take much with us because we keep what we need at each of the three selected locations.
We divided up our New York clothing, shoes, important cookbooks and other goods to put in one of three places and gave away the rest of our furniture and odds and ends to Goodwill, a nearby consignment shop or local recycling station.
It feels so good every time we remove something from our place and give something away.
Our goal is to have one of what we need, placed strategically where it ought to be.
Let’s see how it goes.
Posted in Simple Living | 12 Comments »
The High Banks Art Group has been meeting weekly for almost two years now.
It started so simply. Several of us wanted to learn to paint. We had a neighbor friend who was an experienced artist and we asked whether we might sit next to her and paint. She was in the habit of sitting outdoors and painting natural scenes. We learned from her that part of the fun was choosing the site for painting.
We meet outdoors on Wednesday morning at a certain site, bring our own chairs, paper, art supplies, bug spray, sunscreen, and choose a quiet place to paint.
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| Melanie Rees at work |
At first we were a bit shy, but in time, we learned to relax, chat for a bit, think about what we want to sketch or paint, walk around to place the chair in a good position and quietly set to work painting for several hours. The peace and quiet in the setting are wonderful. We settle in to a comfortable group silence that lasts up until around noon.
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| Tara Lavallee at work |
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| Lavonda Smith at work |
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| Jake Jacobson and Marcia Fearing’s garden |
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| Ann Capling, experienced artist |
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| Under Marcia’s and Jake’s tent in the rain are Marcia Fearing, Ann Capling, Liz Key, Lavonda Smith and Mani Goulding |
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| Brush techniques |
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| Mani Goulding at work |
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| Liz Key |
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| Ann Capling |
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| Eleanor Bruce |
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| Marcia Fearing |
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| Mani Goulding |
| Liz Key |
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| Lavonda Smith |
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| Eleanor Bruce |
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| Lavonda Smith |
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| Painted Chair |
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| Lavonda’s hand made coconut plant holder |
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| Lavonda and Bruce Smith’s Home |
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| And garden |
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| Melanie’s Home |
Our High Banks neighbors have interesting points of architecture, unique gardens, great trees, striking fences, friendly dogs, amusing automobiles. They kindly agreed to allow us in their yards and on their porches with chairs, paints, and trampling feet.
It is good for us to meet up on a weekly basis because in the process we have established a system and a structure useful for learning water color techniques. When we wonder what another artist is doing, we ask and they explain. When we see someone doing something interesting and perhaps out of the ordinary, we take time out learn about it and try doing it too. It becomes a very likable sharing of ideas, techniques and experiences and we all benefit from this exchange.
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| One of our cooperative models at Melanie’s garden |
We visit homes, gardens and the beach for the purpose of painting them and it leads to very interesting discoveries of great gardens, unique plants and visual imagery. We have great times visiting and learning more about our neighbors in a way that is not usually done, that is, by sitting in their yards or other natural settings and enjoying a specific tree, flower, fence, or appreciating their footpaths and backyards and noting how the shadows touch their steps.
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| Marge and Earl Hamilton’s Garden |
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| Eleanor Bruce at work |
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| Striking staghorn fern in Marge and Earl Hamilton’s garden |
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| Liz Key |
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| Jimmy and Liz Key’s home |
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| Tara Lavallee paints Liz’s dog |
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| Anne Capling’s tree |
We have agreed that all are welcome to participate in our art group. There is no formal structure, no invitations, no requirements to join and everyone is welcome. Under these conditions, we meet and meet again.
Our meeting usually begins at 8:30 each Wednesday morning. We agree on where to meet outdoors. We gather at the designated place and speak with each other for a few minutes when we first arrive. We then casually disperse, carrying our chairs and our art supplies to various locations nearby, walking around to find a place to put our chair and establish a point for painting. We next pull out our paper and paints, our pencils and erasers,brushes, and set to work.
If there is a newcomer to the group, we offer them paper, paint, pencils, a chair, or whatever they need to get started. If someone just wants to sit and watch, they too, are welcome.
From time to time someone shows up just to walk through and see what we are doing. We greet them, then return to our painting. They watch and then slip away when they are ready to go.
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| Merle Askeland |
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| Art Capling draws a building |
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| We listen to ideas |
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| And paint our own perspectives of buildings. Painting by Tara Lavallee |
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| Jake and Marcia’s place |
More recently, we head outside to very interesting locations such as big beaches, marshes, ponds, old roads and paint there. It is usually quiet for several hours, as each of us works on sketching and painting. We photograph the setting in which we are working so that we can revisit the colors we choose, the structures and shapes we draw. After an hour or so of quiet, we begin walking from one place to another, looking at each person’s work and commenting on what we see, asking questions, or comparing approaches to our work.
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| Karon Teasedale chooses an interesting location for painting |
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| On the beach ,Eight Mile Bay |
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| Group setting on the beach |
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| Melanie Rees |
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| Susie Lill |
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| Melanie Rees on the beach |
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| Susie Lill’s first painting |
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| Ann Capling |
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| Melanie Reese and Ann Capling |
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| Over by the River |
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| Ann Capling’s perspective |
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| Karon Teasedale’s perspective |
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| Mary Chamie’s perspective |
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| Lavonda Smith’s perspective |
We take photographs and make albums and share them showing what happened each time that we met.
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| Liz |
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| Liz Key, Melanie Reese, Lavonda Smith, Ann Capling, Maxene Tanner |
At the end of the session, when people have begun to stand up and stroll around to look at what others have done, we then meet in a circle to discuss each other’s work, consider techniques we might want to learn, and to plan the next meeting.
We then disperse and head home, refreshed and relaxed from the quiet and productive morning.
We are fortunate to have so many neighbors and friends who show their love of art by sharing their gardens and yards and the crafts and paintings that they make.
Posted in Art | Leave a Comment »
We don’t really need complicated gears on our bikes in the Abacos. What we do need are wider wheels to take on dirt roads and baskets to carry food and drink. Most of the island is flat. It is perfect biking for people wanting a simple, quick and quiet way to get from one place to another, in most cases.
An essential piece of gear for our bikes is the rear view mirror to help us keep track of cars and for ourselves, helmets. Both are available in local hardware stores in Marsh Harbour, as are the bikes and the baskets.
Recently, we started to ride on the major highway and Sunday morning is an exceptionally good time to ride. There are very few cars on the road. Traffic looks like this.
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| Liz, Marge, Jimmy, Merle, Mary and Melanie |
As a challenge, we decided to take a 30 mile ride from the Esplanade of Bahama Palm Shores to Sandy Point. Since the start of the New Year, in preparation for the longer trip, we have been riding daily with a group of friends for 7 or 8 miles.
Today was the day for our thirty mile trip. Three of us took off this morning at 8 am for the big ride. Our husbands photographed us at the starting point. It was a surprisingly cool morning and we headed out actually wearing light jackets and sweatshirts, which is unusual. We more typically wear shorts and a t-shirt.
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| Merle, Lavonda and me. |
I carried a small can of juice and my camera in my bike basket. In contrast, my well prepared partners were carrying oranges, bananas, water, and some delicious raisins and nuts that a neighbor packed for us. They kindly shared their stash with me.
One of our bikers, Merle, was wearing a special helmet that her husband Pete had prepared for her. She was concerned she might not be up to making the whole trip. Pete duct taped a special hat on the front of her helmet saying, “Sandy Point or Bust”.
He also contributed shirts to encourage us to complete the trip that say ” “Work Hard…..No Surrender….No Giving up!”.
We took off down the road from the Esplanade and made the 10 miles to Schooner Bay in less than one hour, which pleased us to no end. We were riding fine. We stopped at the sign to celebrate and take some photos.
We soon realized it was time to get serious and get back on those bikes until we hit the 20 mile mark, our next stopping point at the turn off to Hole-in-the Wall. The next part of the trip was particularly beautiful, because we were headed through Crossing Rocks, an area where the island is least wide. Birds and butterflies are everywhere, and the marsh is very pretty.
From there we actually took a little hill before it leveled out and we quietly cycled our way through the Abaco National Forest. I never tire of looking at the wide variety of palms and trees on either side of the road.,
We pedaled steadily for the next hour, usually one cyclist following the other on the left side of the road.
There were several miles where we cycled through an area where there was a forest fire, just a few days ago. In parts, some logs were still smoking. Luckily it just rained and the fire is essentially out..
In what seemed like a relatively short period of time, one hour, we made it to the 20 mile mark where we stopped long enough to peel an orange and eat a banana, then get back on our bikes and head on down the road for the 30 mile mark..
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| After the fire |
Before we knew what happened, we were at the 27 mile mark, just outside of Sandy Point, where we were met by our husbands and some friends who cheered us over the line. We stopped for some photos then headed on into Sandy Point to the beach.
At that point, we hit the wind head on and really had to push to make it the last few miles. If we were going to be punished by weather, that was a reasonable time to have it happen. We were already over the finish line and headed to our stopping point.
On top of having a great trip, we had the pleasure of meeting up with our husbands and friends who threw our bikes on a pick up truck and took us to Nancy’s for a delicious lunch. That was a terrific reward for our efforts and will keep us on the path to new adventures here on the island.
Posted in Uncategorized | 2 Comments »
A friend passes away silently one morning
just as
the sun touches his window
one last time
The grass wet with dew still
breeze just beginning
clouds accumulating
palm trees sway
boughs bend
Palmettas flash their silver sides
over the insect-infested, bird-filled marshes.
The night heron marches away,
this time not screeching.
Posted in Uncategorized | 1 Comment »
Posted in Uncategorized | 1 Comment »















































































